1:1 Personal Training
Personalised sessions at World Gym Midland — 30 or 60 minute options, tailored to your goals, ability and experience.
Women's Personal Trainer & Coach
Strong, confident & stronger everyday
Glute development, strength training and muscle building — coaching designed for women who are ready to feel their best.
About Dana
Hi, I'm Dana
your glute goals, my expertise
I'm a women's fitness coach and bikini competitor who lives and breathes strength training. I know first-hand what it takes to build muscle, shape your glutes and transform how you feel.
Everything I do is built on training, nutrition, accountability and support — with a female coach in a supportive environment where you feel comfortable, confident and looked after.
My coaching is supportive, science-backed and all about you — whether you're brand new to the gym or ready to level up. Together we'll build a stronger, more confident you.
Services
How I can help
coaching that fits your life
1:2 & 1:3 Small Group
Train with a friend or two — same expert coaching, shared energy and cost.
Online Coaching
Train anywhere with your personalised program, nutrition guidance, weekly check-ins and app access.
Hybrid Coaching
The best of both worlds — hands-on in-person sessions plus online support to keep you on track every week.
Personalised Programs
Structured, progressive training plans built around your body and schedule.
Nutrition Guidance
Guidance tailored to your goals and lifestyle, to fuel your training and see real results.
Coaching Packages
Choose your path
October Mum Reset
3 × 30 min PT sessions for creche mums · limited spots
Coaching tailored to you. Whether you're brand new to the gym or looking to build muscle, let's find the right option for you.
1:1 In-Person
Personalised sessions at World Gym Midland · 30 or 60 min
Packages available · pricing on enquiry
- Personalised training sessions tailored to your goals, ability & experience
- Correct form & technique — train with confidence
- Progressive programming to keep you progressing
- Accountability & ongoing support every session
- Female coach in a supportive environment
- Packages available
Hybrid
The best of both worlds
Packages available · pricing on enquiry
- In-person training with hands-on coaching & form correction
- Your own personalised program & nutrition guidance
- Weekly check-ins, app access & direct messaging
- Flexible: sessions at the gym + online support all week
- Structure of 1:1 with the freedom of online
- Packages tailored to your goals
Online Coaching
Train anywhere · weekly options
Packages available · pricing on enquiry
- Personalised training program (gym or home)
- Nutrition guidance tailored to your goals
- Weekly check-ins every Thursday
- App access (Trainerize)
- Video feedback & ongoing support
- Habit & lifestyle guidance
- Direct messaging support
Not Sure Where To Start?
Find your coaching match
your perfect fit
Fill in a few details and get an instant, AI-powered suggestion for the coaching option that suits you best.
Client Transformations
Stronger every day
Before
After
Before
After
Before
After
"Dana completely changed how I train. I'm stronger than ever and finally love the gym."
"My glutes have grown so much and my confidence even more. Best decision I've made!"
"Supportive, knowledgeable and so motivating. Every session leaves me feeling amazing."
How It Works
Three simple steps
Step 1
Enquire
Fill in the quick form below — it takes under a minute.
Step 2
Consultation
We chat about your goals, lifestyle and the best coaching fit.
Step 3
Start Training
Get your plan and start getting stronger every day.
Enquire
Let's get you stronger
your journey starts here
Prefer Jotform? Fill in my enquiry form here